Tuesday, October 1, 2013

Six Healthy Foods That Could Be Hurting Your Teeth

You might think you are eating the healthiest foods in the world, but according to Prevention Magazine and your Dentist in Cameron Park, some foods are downright dangerous for your teeth.

If you have weak teeth, your Cameron Park Dentist recommends that you skip crunchy veggies like carrots and apples as they can crack your teeth. Dr. Michael Wadden from Cameron Park Dental Care says not to forgo them altogether but to cut them into smaller pieces.

Ice is a definite no, no, as it will break, or crack your teeth. Although ice may be sugar free, try resisting the urge to chew on it after you have finished drinking your beverage. Chewing on ice could cause some serious damage to your teeth.

Everyone’s favorite summertime veggie is sadly on the bad foods list for your teeth. The best Dentist in Cameron Park will tell you that biting into corn on a cob could crack or loosen your sealants and fillings. Eating corn on the cob could also cause damage to your brackets and wires if you wear braces, and it’s just as bad for denture wearers. If you must have corn on the cob, scrape it off before enjoying.

Dark colors like red pasta sauce can leave horrible stains on your teeth, as porous enamel will absorb the coloring. Dr. Wadden will also tell you that the tomatoes in the sauce are loaded with acid, which could temporarily make the enamel even more porous. You don’t have to give up pasta sauce forever if you swish your mouth with lots of water.

If you thought you were doing your teeth a favor by switching from red to white wine as red wine can discolor your teeth, you would be wrong. According to Cameron Park Dental Care the acidity in a bottle of chardonnay, or any white wine for that matter, makes your teeth more susceptible to staining, as white wine is more acidic.

Recent studies have shown that bottled water, which becomes acidic during purification, could be worse for your teeth as teeth and acid equals tooth decay. Another reason to go back to tap water is fluoride. Most tap water contains good for your teeth fluoride, which will help strengthen the enamel on your teeth.

As healthy as a bowl of popcorn without butter may sound, your Dentist in Cameron Park will say otherwise. Popcorn, like potato chips, can get wedged in between your teeth causing bacterial growth. Bite into an un-popped kernel of corn and it could be just as worse as it may break your teeth.

If you are unsure about your diet when it comes to your smile, schedule an appointment with the best Dentist in Cameron Park, Dr. Wadden from Cameron Park Dental.